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Walking Easy, Natural Essential
Basic Walking Let’sWalk... And Talk... About... Walking.
Easy, Natural… Start Slow/Breathe! WALKING… It’s New … It’s Revolutionary It’ll Change Your Life. It’s … close.
OK. Maybe. Walking ain’t all that.
But, maybe… If you are serious… About weight loss… You already know…
You Must Walk! And Walk... Real miles.
Walking. Fitness. Weight loss. Walking ain’t… Such a bad way. To Lose Weight. Walk.
Think of it… It’s pretty Basic. Walk. It makes sense. Walk.
It can… You can... Walk! Oh… and That New revolutionary, Change-Your-life-thing? That is a real thing. A Change-Your-Life-Thing. (Footwear). Real Shoes. Serious Foot Wear. Not ‘Shoes’. Foot-Wear. Not Tennis Shoes. Not Sneakers. Not Swoosh’s. Footwear. ‘Real’ footwear. ‘Serious’ footwear.
Weight Loss Fitness/Footwear If you, (already) know? About the walking thing? Then you’re familiar.
With a few of the challenges. Of walking. Basic mobility.
And they can be many. Proper Fit Comfort Stability Traction Weather
Not-to-Mention… Foot/Toe Pain Ankle/Knee Pain Hip/Lower-Back Pain
Especially when… A lot of that. Is just a plain-old. Shoe-thing … Thing! And that’s why That shoe thing. Is a serious thing.
So Now It’s... A Footwear Thing. And the footwear thing... Is about You. You Walking. Walking today. Walking tomorrow… Walking All-Day. Walking for health. Walking for fitness. Walking for weightloss. Walking for life… CRH |
Weight Loss Program - Walking Combined Exercises
The Half-Step Choo-Choo.
Walkings great. It's easy. It burns lots calories. But how do you kick-in a (real fat-burning) turbo-charger? Without running. Or power-walking? Or blowing a gasket?
How? Get yer shoes (Footwear) on. Here's how-
Walking (Combined) Exercises. Easy walking exercise. Combined with controlled, coordinated, natural arm and upper body movements.
Benefits: It's easy. It feels great. It burns fat - fast!
The Basic Combined Exercise: The Walking Half-Step, Basic Arm Position, Alternating (natural cadence) Arm Swing, Exaggerated Circular (up & down) Arm Movement, Gradual Intensity, Calorie Burning, Aerobic Walking Weight Loss Exercise. Got all that? You’ll see.
Call it: The Half-Step Choo-Choo. It’s actually pretty basic. Real easy-to-do. A lot of fun! And - It's a real calorie/fat-burner!
Walking Pace/Adjusted Stride. Nice, easy, steady, breathe!
· Use your Normal walking cadence/pace · Shorten stride: half-step. Or quarter-step · Normal upper arm-swing/basic arm position
Arm Movement: arms/elbows at (comfortable) up angle on backswing. Hands and forearms arcing round/down in forward swing.
Think: Little Steam Engine. Ready?
Half-Step (short stride) Normal Cadence (walking pace)
Your walking (half-stepping). Arms should be going round and round in an exaggerated back-and-forth circular motion. You know. The chugga-chugga, chugga-chugga motion. Like a choo-choo train. Remember?
That's the Half-Step Choo-Choo. Kinda fun isn't it? Feels pretty good too!
Careful! This can get you light-headed real quick. That's the (fat burning) turbo kick'n in. Breathe!
The Half-Step Choo-Choo. It'll get you huffing and puffing quick. And burning calories really fast. Go easy. Don’t Forget to Breathe! - CRH
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info@coffeeridgehiking.com |
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