The Next Level
OK. You’re serious about the walking. Maybe you’re getting started.
You’re feeling pretty good-better. Found your easy pace and stride.
And Foot pain? No problems. Great!
Now, maybe, you want to crank-it-up a little. You know. Go up a notch. Or, two…
Maybe now, you want a level 2 or 3 aerobic exercise.
You know. A serious sweat, slobber and spit type exercise.
You’re looking to,
· Accelerate your metabolism
· Increase calorie burn
· Go beyond walking limits
You’re hoping you can get there,
· Without going overboard
· Without blowing a gasket
· Without falling to pieces
· Without breaking any pieces
You want a higher level of fitness and health.
You want … a, Choo-choo Train!
You know, “chugga-chugga, chugga-chugga…”
Remember? Like when you were a kid.
It’s easy. You know how to do it.
It’s the arm action thing. Try it.
It’s fun! ‘Chugga-chugga, ….’
Ok. It’s a real hoot. But the ‘choo-choo’ ain’t no joke. It’s real-serious aerobic stuff.
You combine the (chugga-chugga) arm action. With a steady little half-step walk.
And you have a dead-serious aerobic exercise – like Now! So. Be smart. Be aware. Breathe!
All joking aside. 25 yards of Choo-choo and your heart rate is going up. Period.
So, Don’t forget to breathe. Very important!
And if your eye sight grows dim at 50 yards.
You forgot. Back-off. Breathe. And don’t forget… (CRH)
