Many a Hiker...

Started Walking.

To Lose Weight.

Coffee Ridge Hiking

Weight Loss Program

Easy

Natural

Essential

Smart

(and Fun!)

Losing Weight is Serious. Deadly-Serious.  

So is that First Step to Natural Weight Loss. Take it - Today!

Natural Weight Loss – Small, Easy Steps

Weight/Inches/Pounds. Body Fat Percentage. It's the polite way to say,  

Out of Shape

Overweight

Clinically Obese

Morbidly Obese

Body Fat. Sure. It's called many things, 

Baby Fat

Luv Handles

Spare Tire

Table Muscle

Thunder Thighs

Badonkadonk

Fuel Cell … 

Call it, Excess Body Fat. And go ahead. It's perfectly ok to laugh about it. It helps. And you've earned the privelage. But don’t ever kid yourself about it. Losing It – means walking. And you know it!

You already know. To lose weight - You gotta get up. Get moving. Get walking.

No Exceptions.

No Excuses.

No Baloney!

You Gotta Do It. You Can...

Go Easy. Start Slow. Feet First. CRH

Natural Weight Loss. You Can Do it! Here’s How.

Weight Loss Program

·         It's up to You.

·         You can do it!

·         Feet First.

·         Balance.

How to Lose Weight?

Easy/Natural/Essential

• Be Realistic.
• Get Serious.
• Footwear.
• Fun!

Walking - Start Today!

• Simple
• Basic
• Beneficial

There's no way around it.

For healthy weight loss - You must include walking.

Or it ain't going to work. Just ask your doctor.

Walking for Healthy Weight Loss?

It's nothing new.

Generations of doctors, dieticians and weight loss specialists have been telling us.

For healthy weight loss - 'Start Walking'.

Walking. So simple. So perfect. It's overlooked.

For most of you with foot pain. The problem isn't your feet. It's your footwear. Pretty simple. Pretty basic. But it makes sense. Ask a successful fitness walker. And she or he will tell you. 'Choose the right footwear - And it'll change your life!'

Time and again. That choice has proven to be Keen walking shoes. Athletic shoes. And Keen hiking boots. That's why we endorse Keens. And nothing else. Consistent correct fit. Life changing comfort. User friendly function & performance. Quality, go anywhere look and feel. Serious footwear. A real value.

Keens - '... these ain't your old gym shoes ... these are the shoes you really need'. - CRH

Life is Good! Good shoes make it even better - CRH.

Why Keens

We know. There's some really good shoes and boots out there. And today's footwear is the best ever. We know. So Why? Why the Keens?

Why: Reputation & Reality

Keen's Reputation: Consistence & Pain

• Consistent Correct Fit
• Consistent Superior Comfort
• Consistent (foot, heel, ankle ...) pain relief

Keens really got it right. The correct fit. The superior comfort thing. And we all know. Get the fit & comfort thing right. And a whole lot of other pain-thingy's go away too! Consistently.

Now. The Reality: Returns & Exchanges Issues.

Usually. It's sizing miscalculations.

• Simple Miscalculation
• Calculated Miscalculation

You'll like the fit and comfort of Keen foot-wear. Just don't over-think the sizing-thing. Go ahead and use your true shoe/boot/foot size when ordering Keen's. Trust us on this one. Either way. Zappos links mean - Free Shipping & Returns.

Natural Weight Loss – You can do it!

Let’s start at the beginning – Understanding Body Fat.

• Body Fat
• Weight Gain

It’s simple. It’s natural. It’s really about two things – it’s basic survival. And for people living today – darn good luck.

Think about it. Lots of things make body fat.

• People
• Land Animals
• Notable Sea Creatures

There are many reasons why we all make body fat.

Mostly. Body fat and weight gain is about simple energy conservation. It’s food energy. Converted into stored energy - body fat cells. Body fat and weight gain.

It works like this. For nearly all animals. Life is a seasonal energy race. Tied in to food availability. And, reproduction cycles.

It’s eat and eat and eat like crazy. Make lots of body fat. Survive the winter lean season. Win the energy race. Pass on the legacy. Survival.

In the wild animal – it’s instinctive feeding and gorging. In the human animal – it can be craving, impulsive or compulsive eating.

Oversimplification? Sure.

But remember. Body fat and weight gain is all about the energy.

• Converting Energy
• Storing Calories

And like other animals. Humans are pretty good at converting and storing.

OK. So what’s so darn lucky about obesity?

Well. We know. Obesity is widespread. And challenging. Nothing lucky about that.

Our great luck is this – Abundance. For the first time in human history. There is abundance enough. For more people. Than ever before.

Always remember. You are truly lucky. You are not alone. And You Can do it! - CRH

Easy, Natural, Essential - A Smart Weight Loss Program

The Program. Let's Get Started! Weight loss isn't just one thing. Or product. It's a process. Be patient. Be smart. You can do this. You'll get there. You will inspire others!

The Process. Balance. A Smart Weight Loss Program is healthy and natural weight loss. A healthy, natural weight loss program is all about balance. Balance is diet (proper nutrition). And exercise. And that's about it. Balance. Pretty basic. Pretty simple. Uncomplicated. Natural.

Balanced Diet? Balanced Exercise? Here it is again.

Balanced Diet - Think Nutrition (Not Starvation)

• Variety and Moderation
• Emphasis on Vegetables
• Less on Fats and Sugars

Balanced diet. Smart moderation. Eat more fruits and veggies. Fewer servings. Smaller main portions. Modify hard to break habits. Skip the daily donut routines. Make it a once or twice-a-week treat. Remember - it's a process. Small deliberate steps.

Balanced Exercise - The Whole Body (and More)

• Walking: The Fundamental Exercise 
• Static (Basic Standing Core) Exercises
• Walking (Combined) Exercises
• Range-of-Motion Exercise (Tai Chi)

Walk. For any (smart) weight loss program. You gotta get up. Get moving. Walk. Breathe. Burn calories. Remember - It's a process. Start Slow. Go easy. Don't overdo it. Don't ignore pain. And don't forget - change your shoes. You will absolutely need some real footwear.

Static & Range of Motion Exercises. Easy, Basic core conditioning/strengthening/balance/ coordination/breathing/physiology awareness/Feel-good-fun!

Walking & Combined Exercises. Walking is the fundamental weight loss program exercise. Walking/Combined kicks in the calorie/fat after-burner.

Start - Walk Smart - Fundamental Steps:

• Footwear (absolutely essential)
• Hydrate (drink water)
• Start out slow (avoid injury)
• Build steam gradually (find your pace and stride)
• Breathe (start the calorie burn)
• Make it fun (now you're hiking)

Static/Range/Walking/Balance. That's it. That's the Natural Weight Loss Program. It's easy. It's fundamental. It works. And you can do it! - CRH

(Weight Loss Program Tips): Feet First! Sneakers, tennis shoes & swooshes just won't cut it.

They'll kill your feet. And stop you dead-in-your-tracks. Don't let that happen!

Get Serious about losing weight. Get serious about your footwear. Serious Footwear. Find it here. Get it today. You need it. You'll Love it! It will change your life! -  CRH

(Weight Loss Tips): Best Weight Loss Product - Keen Targhee.The most effective weight loss product available without a prescription.

(More Tips): Shoe Fit. Shoe Sizing (& Socks)

• Use true correct foot dimensions.
• Use cotton cushion bottom socks.
• Free shipping/returns (just in case)
• Get the Keens.
• Zappos

Don’t overload your shoe with (too-much) sock.

(And More)Weight Loss Tips: Arch supports. Insoles. Inserts?  Sure, Keens can take ‘em. Probably won’t need ‘em. Tough, capable, adaptable.

Look again. Keen shoes. Serious Footwear. You need it. Get the Keens!

Serious Footwear.

• Byron K from Big Island,HI. This is a slogging boot! … shape and rigidity excellent … No real break-in needed … super happy with them …Keen is in a class of its own.
• Anonymous from Auburn, CA.Absolutely love this boot!!!…wide foot friendly Keens… already feel broken in, flexible, but stable and supportive…, visually appealing… Took them for a bear of a hike, no blisters and very happy.
• Joseph H from Madison, WI.An amazing hiking boot… best overall foot support… Lacing is quick and easy… good arch support…
• Alan R from FL. Killer boots… I have developed a strong brand name preference for the footwear from Keen.
• Anonymous from CT. Excellent-This boot is truly amazing… require no break in period… They fit great.

Healthy Natural Weight Loss?

It's not about secrets. It's about balance.

• Healthy Balanced Diet.
• Healthy Balanced Exercise.

OK. Great. That takes a little planning. What about losing weight now? Today? For now. For today. Walk. That's it. Walk.

Walk, Why Walking?

• It's Easy
• It's Fundamental
• You Can Do It!

Easy, Uncomplicated. Make it Fun!

Tally from Austin, Texas. "Great shoe! … comfortable and nice looking boot …. hiking Fort Davis State Park (Texas), Grand Canyon, and Zion … No break-in required. Comfortable from the minute I put them on ….

Ranchtexas from South Texas. "Great vacation boots! Jackson Hole, WY, the Tetons, and Yellowstone … they were great!... just tourist hiking and lots of walking … very comfortable and supportive".

Jeri from Irvine, CA. "Comfort Immediately - I typically have trouble with my feet but these hiking boots were comfortable immediately and needed no break-in time".

Our Guarantee

Foot Pain. OK. Let's walk. Today. Right now. Just put your good old tennis shoes or favorite sneakers on. And go out there and get walking. And get serious. Like you really mean it this time. Like your life really depends on it this time. And what happens next? 'Oh yeh. My feet hurt'. That's right. Foot pain. Remember?

Here's another weight loss secret. That walking foot pain 'thing' stops more well meaning, sincere weight loss starters than sudden heart attacks and strokes!!

Yeh. We Know. This stuff isn't very funny. We know. The point is:

0. You must walk. No exceptions.
0. You gotta do something about foot pain.
0. You can do something about foot pain.

Our Weight Loss Plan

0. Get serious about the weight loss thing.
0. Get serious about the walking thing.
0. Get serious about the foot pain thing.
0. Get serious about your footwear.

Keep going. You're getting there!

Serious Endeavor - Serious Footwear.

OK. Don't forget. You can do it!

1. Losing weight is always a serious endeavor.
2. Healthy weight loss is not seriously difficult or complicated.
3. Healthy weight loss seriously includes walking.
4. Healthy weight loss walking seriously 'screams' for serious footwear.

Real footwear. Serious footwear can change your life ... Seriously. Make it Fun!

Weight Loss - Are you ready?

Are you serious about losing weight? Today? Tomorrow? Good!

0. Are you ready to do something serious about foot pain? Now.
0. Are you ready to get serious about footwear? Today.
0. Are you ready to go forth and 'Get the Keens's!' In 48hours.
0. Are you ready to build serious walking into serious fun? Here.

Good. Then - You Can Do It!

Welcome to Coffee Ridge Hiking. Don't quit now. And 'Dont mess around - Get the Keen's'.  Today.  Now!  Your feet will thank you!  Seriously.

Walking: Basic Walking Stuff.

Remember: You Can do it!

• Where: Trust us. We know. The 'Where'  isn't the problem. Going is.
• When: Right now? Later? Think Quick Plan. Deliberate Plan.
• How: Serious Footwear. Eliminate the distraction of foot pain first.

Start Point: Be realistic. Start out slow. Build up steam gradually. Stay alert. Be aware. Avoid distractions. Keep it Fun!

Quick Walk Plan

Features: Easy, doable, flexibility.

Benefits: Anytime/Anywhere calorie burning.

Plan: Look for daily opportunities.

• At Work
• At Home
• On the Road

Prepare: Footwear, Hydration, Distraction.

• You need the shoes to do it!
• Process some water while you do it.
• Eat a banana before you go do it.

Distraction: Feeling hungry? Need a quick snack? Banana. It works.

Deliberate Hike Plan

Features: More variety. More mental & physical exercise.

Benefits: More walking. More fun. Burn more calories. Good-habit forming.

Planning/Preparation: Basic Hiking Stuff.

• Time: Avoid Hurry.
• Terrain: Scout ahead (map, short pre-hike walks ...)
• Weather: Don't let it scare you. Stay Alert.
• Duration: Start Slow. Be Realistic.
• Goals: Have Fun! Enjoy the Outdoors. Be Aware. 
• Footwear: Stop mess'n around. Get the Keen's!

Hiking is many things. Mostly, hiking will keep you walking for life!

Walking: Weight Loss Exercise.

·         It’s Easy: footwear helps.

·         Natural: logical exercise.

·         Essential: like breathing.

Walking. Simple.

Obvious. Fun(-able). 

Pace & stride & Breathe! Walking.

Walk… walk today, walk tomorrow

You must.

You got to.

You are born to.

You can do.

Even Your doctor say’s

Go-walk!

And don’t forget to breathe!

Walk today.

Walk tomorrow.

Walk for weight loss.

Walk for health.

Walk for fitness.

Walk for life.

Walk /deliberate/sure footed/

comfortable/undistracted/

confident/aware/smart.

Footwear helps. A lot.

And breathing...

(pace/stride/breathe).

Just ask y’er docter.

Back to your …

Weight loss program.

Easy natural… program.

Weight watchers’… program.

Either. Both. Walk.

Absolutely Essential.

To lose weight…

Natural, healthy weight loss,

Over 200? More?
Foot/Pain Issues?
Shoe/Fit/Comfort?
Keen Targhee - Footwear.
Tough/Capable/Fun!

Plus 300? More?
Extreme Weight?
Foot/Pain/Stability?
Basic/Walking/Mobility?
Shoe/Fit/Comfort?
Keen Oregon - Serious.
Tough/Capable/Comfort.

Support & Structure...

Folks who’ve been there…

And...

Change Your Life.

Here's How...

Weight Loss Program

Walk/Breath/Cadence 

Weight Loss -

Losing weight.

Isn’t complicated.

It’s real.

You can do it!

Ready… ?

Let’s Walk!

And Talk…

Talk about programs.

Weight Loss Programs.

Smart Programs.

Easy, Natural, Essential

Weight Loss Program.

And,...

Weight Watchers…

Weight Loss Program.

Either way… works.

·         If you’re serious.

·         If you’re realistic.

·         If you ain’t afraid.

To change your shoes.

And … do a little footwork.

·         Weight loss

·         Footwear

·         Walking

It’s like Breathing. Walk.

No Exceptions. Walk.

You must. You have to …

It’s Basic Mobility.

Basic Weight Loss Program Exercise.

Especially...Smart,

Weight Loss Programs.

"Keep Walking...

Breathe!"

Pace/Stride/Cadence

"Walk"

You Must.

You have to.

Walk …

Walk smart.

Walk. Breathe.

Focus. Be aware.

Use your head.

Take care of your feet.

Walk today.

Walk tomorrow.

Walk all-day.

You can do it!

Coffee Ridge Hiking.

Easy, natural, essential.

Weight Watchers...

Support. Structure.

Weight Loss Programs.

Smarter programs...

Weight loss programs.

Keep walking...

Don’t forget to breathe!

Shoes/footwear/fun-able?

Real/Serious Footwear.

Foot – Wear.

No substitute. Footwear.

·         Tennis shoes?

·         Sneakers?

·         Swooshes?

Nice. But not ...

serious enough.

Look. Think. Footwear.

Tougher. Beefier. Versatile. Practicle.

Keep going. Pace & stride… (breathe).

Remember your goals.

And your feet.

Losing weight is serious.

So are your feet.

And what you...

got on y'er feet.

Nice Shoes ...

Or, Serious Footwear.

This is the point where…

Reality meets, Capability.

Serious Footwear...

Tough,capable,adaptable.

Tough: outdoor use

Capable: foot comfort

Adaptable: (plus) load-capacity

No more ‘shoes’.

You need Foot Wear!

‘Walking Shoes?

Hiking Boots?

Not exactly…

But keep breathing.

Y’er gettin’ there.

This is real footwear.

Serious footwear.

Outdoor quality

Athletic grade

Hi-capacity

Funable

Wha-cha-ma-call-it...

Serious Footwear.

These ain’t just another shoe.

They’re different.

They’re comfortable.

They’re capable.

They’re Keens.

They’re how you begin.

To even think about...

Any weight loss program.

Especially …

The smarter ones.

Don’t forget …

You can do it!

Now… Go Forth!

And do Great Things.

You Can…

CRH

Diet & Nutrition

Tai Chi

Tai Chi - Easy, Progressive, Fundamental. Ancient.

Tai-Chi. You'll love it! You can do it! And you will absolutely feel better! We're serious about this. Tai Chi works.

We see it all the time. It all starts with walking. It all ends with foot pain. And six weeks of foot pain is about all anyone can take. Almost all.

Remember: the key to any sensible weight loss exercise program is walking. But foot pain can really stop you before you start. Don't let foot pain get started on you!

Do something about it. Deal with the 'It' of foot pain first! It's vital. Nothing is more critical to your weight loss success!